Field notes
A shift worker’s guide to compression socks
Short answer: compression socks squeeze your lower leg a little more at the ankle than higher up, which helps blood move back toward your heart during long periods on your feet. Pick the pressure your clinician recommends, measure for fit, and replace them when they stop feeling snug.
If you spend twelve hours standing, walking or sitting in one place, your legs notice. Compression socks are a common answer. This is general information, not medical advice. If you have a circulation condition, diabetes, or any leg pain or swelling, talk to a clinician before you choose a pair.
What they do
Graduated compression socks are tighter at the ankle and gradually looser up the leg. That pressure pattern is designed to help blood move upward, which many people find reduces end-of-shift heaviness and swelling.
What the numbers mean
Compression is measured in mmHg. Common ranges you’ll see are roughly 8–15 (light), 15–20 (moderate) and 20–30 (firm). Higher ratings are tighter and are usually used on a clinician’s advice. If you’re new to compression, lighter options are the usual starting point.
Getting the fit right
- Measure your ankle and calf in the morning, when swelling is lowest, and compare to the maker’s size chart, not your shoe size.
- Put them on before you get out of bed or before a shift starts.
- Smooth out wrinkles and folds. A rolled top band can dig in.
- They should feel snug and supportive, never painful, numb or tingly.
Care and replacement
Wash in cool or warm water, gently, and air dry if you can, since heat wears out elastic. Many people replace a pair after a few months of regular use, or sooner when it stops feeling snug or starts to bag at the ankle.
A rotation helps
Owning two or three pairs lets each one rest between shifts and last longer.
Every pair on Toe Or Tell comes with its story, from marathons to double shifts. Let the Lucky Drawer pick one for you.
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